Fitness on the Road (Part 1)

Hey guys

For many reasons, whether for work or pleasure, we often find ourselves out of our comfort zone and familiar environment. On these occasions, when it’s time for our workout, we usually end up making the wrong decisions with regard to the exercises we do and the diet we eat. It’s difficult when we are traveling to know where to go for that workout or what to eat at that restaurant down from the hotel. Sometimes, there isn’t even a gym within accessible reach. And I understand the feeling.

As a trainer with clients in two locations, I find myself on a plane almost every two weeks and frequently facing the same questions. But here are TEN easy things to do that can help you. In part one, I will share with you the first FIVE.

1. Get a set of resistance bands
Resistance bands can be used for more than simply strengthening isolated muscle groups and you will be able to find many variations that have been devised. During the off-season, some athletes would incorporate this into their training regimen when recovery and regeneration are the more important goals.

The bands come in several levels of resistance. While color-coding varies between the different bands, they are typically as follows:
Yellow (thin)
Red (medium)
Green (heavy)
Blue (extra heavy)
Black (special heavy)
Silver (super heavy)

So get yourself a set when you travel and the best thing is, they don’t even take up much luggage space.
2. Be prepared
Stop by your local deli or supermarket before your trip and pick up a couple of snacks like a protein or granola bar or a small healthy salad. You never know when your flight may be delayed so having that snack with you will not only save your diet but it’s definitely cheaper and healthier than those airport snacks.
3. Book your hotel
If you are able to, make the hotel selection yourself. These days, many hotels have gyms as part of their amenities. Although it may cost you a little more, the convenience of having ready access to a gym will far outweigh the added cost. And trust me, hunting for a gym in a unfamiliar town usually ends with a bad excuse and a missed workout.

4. Choose your workout time
When you are on a trip, I suggest that you workout as soon as you wake up. Whether it’s a business trip or a vacation, any other time such as after lunch or in the afternoon soon becomes filled with other activities and before you know it, you’ve missed another workout.
5. Manage your food
When it comes to eating on the go, it’s not all about calories so don’t get crazy trying to count them. Also, it’s not that important counting the number of meals you’ve had which can be difficult when you’re constantly on the move. Instead, think about the quality of what you eat. Avoid processed carbs and don’t say “no” to all desserts. If you know what to eat, a small portion won’t mess up your diet. Just afford those cakes and doughy desserts.

To be continued…

Remember, being on the road, doesn’t mean becoming a roll!

Alejandro
New York Muscle™