Black Olives

Hey guys

Black olives are a favorable food choice. A one-ounce serving of olives contains 2.5 grams of fat, 75% of which is monounsaturated. They are also a very good source of Vitamin E. Both of these can help prevent heart disease. In addition, olives also contain a variety of beneficial active phytonutrient compounds including polyphenols and flavonoids. These appear to have significant anti-inflammatory properties.

Olives are also very low in calories with a serving of 3 extra large olives containing only

If you would like to add some healthy flavor to your diet, I think you will find them a great addition. So give them a try this summer.

Thank you and God bless.

AlejandroQ