Transformation Spotlight
Hey guys
Here is another fine example of personal dedication and hard work: Jackie had a goal to live a healthier lifestyle. She wanted to lose excess weight while toning up. I am proud to present her achievements.
When we first started, Jackie weighted 161 lbs with a body fat of 25%. Now, after less than 2 months, she's managed to reach 152 lbs with a body fat of only 9%. That's a total weight loss of 26.5 lbs and muscle gain of 17.25 lbs!
Way to go, Jackie! You worked really hard in all our workouts and all that paid off BIG TIME! Congratulations to you!
AlejandroQ
Here is another fine example of personal dedication and hard work: Jackie had a goal to live a healthier lifestyle. She wanted to lose excess weight while toning up. I am proud to present her achievements.
When we first started, Jackie weighted 161 lbs with a body fat of 25%. Now, after less than 2 months, she's managed to reach 152 lbs with a body fat of only 9%. That's a total weight loss of 26.5 lbs and muscle gain of 17.25 lbs!
Way to go, Jackie! You worked really hard in all our workouts and all that paid off BIG TIME! Congratulations to you!AlejandroQ
posted by Alejandro at
6:41 PM
0 Comments:
Post a Comment
<< Home