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Sunday, August 27, 2006

Transformation Spotlight

Hey guys

Marie started working out with me at 185.4 lbs. Her body fat was 33%. Her goal: to improve her overall health and fitness and, of course, to lose weight.

Look at her now! 162 lbs and a body fat of 21%. That's a weight loss of 23 lbs and a drop of 12% body fat! Way to go, Marie! I'm so happy that you've made such good progress.

Keep up the great work!

AlejandroQ.

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