What’s Making You Fat?

Hey guys

Here are some factors that contribute to low-income obesity:

• Healthy food costs more
• Low-cost starchy foods are easy to get, store and afford and they are usually more filling than whole grains, fruits and veggies
• Exercise requires time and money — gym membership can be a costly luxury for a person on a budget
• Low-income areas have fewer safe recreation areas and places for organized fitness
• Eating well takes planning
• Working moms may not have the time to come up with healthy meal plans or prepare complex recipes

Although many of the items listed above are beyond our control, I can help you with easy and affordable recipes that you can prepare on your own. By changing your diet, you’ll be able to change your metabolism. That way, you can maintain a regular diet. Eating more food one day and less the next can slow your metabolism down, so keeping regular meal times will help.

If you have any further questions or need help with recipes, give me a call or drop me an email. I’ll be more than glad to help.

Love you guys

AlejandroQ.