What a Guy Eats

Hey guys

As you know, breakfast is the most important meal of the day. Eating the right meal can really kick-start your day while doing it wrong may just grow your gut. But don’t worry; I’ll help you with that. Here are some tips to start your day right.

At the Diner
Instead of pancakes, Belgian waffles or French toast, try ordering this instead; 4 egg whites with whole-wheat toast. You can also order oatmeal, Irish oats or farina with a cup of fresh O.J. (orange juice). Avoid bacon and home fries as they are high in bad cholesterol. Diner’s can be real good about preparing food for you. When I was in competition, I used to eat at the diner across from my gym all the time. They were really flexible.

At the Desk
Instead of picking up a candy bar, Frappuccino or Double Chocolate Mocha, put a protein bar in your back pack and have it with a piece of fruit or granola. Getting a candy bar or Double Mocha is fine but the sugar contents in them are so high that you will crash two hours later.

In the coming months, I’ll show you my own homemade protein bar. Till then, have a healthy week and life.

Thank you guys.

AlejandroQ