Exercise Demo: Seated Shoulder Press

Hey guys

I am going to show you a series of exercises every two weeks, each time for a different body part. These exercises will include some that you probably already know and others that are developed by me.

With the knowledge I have accumulated over my years of training and being involved in the fitness industry, I have tested and proven every single exercise. I hope you will try them and if you have any questions or suggestions, please contact me at train@alejandroq.com.

Seated Shoulder Press on a Medicine Ball

Utility: Basic
A principal exercise that can place greater absolute intensity on muscles exercised relative to auxiliary exercises.

Mechanics: Compound
Compound exercises are those that involve two or more joint movements.

Force: Push
Movement away from center of body during the concentric contraction of the target muscle.

Preparation
Grasp the barbell with an overhand grip from the rack or clean it Olympic-style from the floor. Position the bar behind the neck.

Execution
Press the bar until arms are extended overhead. Return bar behind neck and repeat.

Okay guys, hope you enjoyed this.

God bless you

AlejandroQ