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Friday, March 10, 2006

Broccoli Fitness Salad

Hey guys

Here's a wonderful dish that I developed with NYC Fitness Expert Joe DiAngelo.

You will need:
2 Eggs, broccoli, seasalt, peanuts or almonds, 1 small red chili pepper, 1 cup skim yogurt, splash of canola oil, 1 garlic glove, Belgian Endives, dried coconut chips and fresh coriander.

Preparation:
1. Boil the eggs in water and let it cool. Steam the broccoli and let it cool too.

2. Roast the peanuts (or almonds or both) in a non-stick pan until they start smelling good. Cut the chili pepper into small pieces then mix it in a bowl with yogurt, splash of canola oil and the nuts. Press 1 garlic glove through a garlic press and add it to that bowl as well. Add some seasalt to it.

3. Separate the endives, cut the eggs into 6-8 parts. Pour salad dressing over endives, eggs and broccoli. Roast coconut chips for a very short time. Finally, pour the roasted coconut chips and fresh coriander onto the top of the salad.

I really like this salad and hope you do too. Enjoy!

AlejandroQ

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