Movie Star Body Makeover
Hey guys
Here it is: New Year’s celebrations, or your birthday, anniversary, or sister’s wedding. You think; this time I’ll do it. I’ll diet and exercise and this time I’ll get myself the new sexy body I always wanted.
Most of us will promise ourselves the ultimate body in just a few weeks, only to repeat that same promise before the next event. Yes, yes it is very important to keep up with health, nutrition and regular exercise. However the expectations to look and feel sexy can ruin your day. Obviously, very few of us can actually achieve and maintain the desired new body by the next calendar event. Are we doomed to feel we have failed? Well, when our happiness is tied in feeling good about our appearance; it is healthier to change our body image than to physically get a new body…
Since I have witnessed my clients doing this dance every year and every season, I would like to share with you my experiences and observations.
Many people have a distorted body image of themselves, the body your mind sees. It has been said that our generation shows the largest disconnect, discontent, disappointment and so on... in the gap between what we possess and what we desire. Let’s put it in terms of what we read in beauty/fashion/cosmetic magazines. We’ve been bombarded with looks, styles, procedures and advice of how to LOOK sexy. Even as millions of us have tried them all and achieved the promised LOOK! (Anyone can walk into a fine American department store/beauty salon and come out looking sexy), alas so many of us do not FEEL sexy, even after achieving the look.
That’s because, the sexy look has very little to do with the feelings we expect it to produce: just because the perfect looking and ‘hot’ people on TV look happy and smiley, it does not reflect their reality, intimacy skills or happiness. Another important factor is that negative attitudes show up in behaviors and feelings when we cannot accept reality: aging, natural attributes (size and shape), disability and diversity. Furthermore, some of us are just obsessed with fashion, comparisons and competitions.
Therefore, if you want a body makeover, get smart and make a good choice. I can personally help you reach your goals. Just call me or email me.
Thank you
AlejandroQ
Here it is: New Year’s celebrations, or your birthday, anniversary, or sister’s wedding. You think; this time I’ll do it. I’ll diet and exercise and this time I’ll get myself the new sexy body I always wanted.
Most of us will promise ourselves the ultimate body in just a few weeks, only to repeat that same promise before the next event. Yes, yes it is very important to keep up with health, nutrition and regular exercise. However the expectations to look and feel sexy can ruin your day. Obviously, very few of us can actually achieve and maintain the desired new body by the next calendar event. Are we doomed to feel we have failed? Well, when our happiness is tied in feeling good about our appearance; it is healthier to change our body image than to physically get a new body…
Since I have witnessed my clients doing this dance every year and every season, I would like to share with you my experiences and observations.
Many people have a distorted body image of themselves, the body your mind sees. It has been said that our generation shows the largest disconnect, discontent, disappointment and so on... in the gap between what we possess and what we desire. Let’s put it in terms of what we read in beauty/fashion/cosmetic magazines. We’ve been bombarded with looks, styles, procedures and advice of how to LOOK sexy. Even as millions of us have tried them all and achieved the promised LOOK! (Anyone can walk into a fine American department store/beauty salon and come out looking sexy), alas so many of us do not FEEL sexy, even after achieving the look.
That’s because, the sexy look has very little to do with the feelings we expect it to produce: just because the perfect looking and ‘hot’ people on TV look happy and smiley, it does not reflect their reality, intimacy skills or happiness. Another important factor is that negative attitudes show up in behaviors and feelings when we cannot accept reality: aging, natural attributes (size and shape), disability and diversity. Furthermore, some of us are just obsessed with fashion, comparisons and competitions.Therefore, if you want a body makeover, get smart and make a good choice. I can personally help you reach your goals. Just call me or email me.
Thank you
AlejandroQ
posted by Alejandro at
6:49 PM
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