Guide To Keep Those Extra Calories Away

As the holidays approach, temptation is everywhere. From Thanksgiving through New Year’s, nearly every meal contains great tasting high calorie foods brimming with fat and empty calories. In most families, good food is always associated with times of celebration and happiness. But what happens when the holidays are over and you realize that those great tasting foods have just added several more unwanted pounds, making your fitness resolution to slim down that much more difficult to achieve?

More importantly, studies have shown that the number of heart-related problems peaks between Thanksgiving and the first of January. These problems are caused by increased consumption of food, alcohol and salt, changes in the weather and increased stress. According to the American Heart Association, there are 33% more heart-related deaths during the holiday season. Therefore, it is critical that realistic expectations be set for our diet and our lifestyle during the holiday season.

Here are some tips to manage your stress and help you stay healthy during the holidays. It can be used as a guide for maintaining self-control during this year’s holiday feasts.

ENLIST A FRIEND. It's easier to get motivated to stay on track if you have a partner. Your partner can also make you feel guilty if you don't stick to your plan.

BE REALISTIC ABOUT YOUR DIET. Don't count on completely cutting sweets out of your diet. Instead, opt for cutting back on fat and calories by substituting some of the ingredients in those traditional family recipes, with any of the many low fat, reduced calorie substitutes on the market.

SMALLER PLATES EQUAL FEWER CALORIES. When faced with holiday treats, a good tip is to use a smaller plate. By taking smaller portions, you can cut back on your fat and calorie intake. Also, cutting back on the fattening toppings, such as butter and gravy, will cut back on the amount of fat and calories you consume. Here’s another tip, do not simply eat foods just because they are served. Think about your options and whether or not you really want to eat what is in front of you.

KEEP MOVING! You can exercise and still spend time with you're loved ones. Set aside time to do things like caroling, shopping, walking, ice skating or sledding with your friends and family. Not only will you meet your obligations, you'll stay in shape, reduce your stress and burn off those extra calories at the same time.

For more info, contact me at my ‘hotline’ or send me an email. Whether you need an assessment or just some motivation, I’m here for you.

Thank you again.

Love AlejandroQ