Cabbage Soup Diet for the Holidays

Hey guys

The cabbage soup diet is sometimes referred to as the “Mayo Clinic Diet” or the “Sacred Heart Hospital Diet”. Interestingly, this diet has nothing to do with either the Mayo Clinic or any Sacred Heart Hospital I know about.

The Problem With Most “Mainstream” Diets
Most diets, especially “mainstream” diets, and those recommended by major medical institutions, work slowly but surely, resulting in around 1 pound of weight loss per week. This “slow and steady” way to lose weight is certainly healthy but suffers from one significant drawback; most people get discouraged and quit whatever diet they are on if they don't see results quickly.

Although not suitable for long-term weight loss, the Cabbage Soup Diet is a low-fat, high-fiber diet that will help you get into shape fast before you embark on a more moderate long-term eating plan.

Seven Keys to Success

1. Follow the diet religiously.
2. Drink at least 4 glasses of water per day
3. Keep in mind that it's only seven days
4. Complement the diet with a good multivitamin tablet
5. Eat plenty of soup - as much as you want! Do not try to starve yourself or you'll probably cheat and break the diet
6. Try different spices to liven up the soup and add variety
7. Do not try to starve yourself
   

If you’ll like to know more about the diet, just e-mail or contact me at the number on my website.

Thank you again and God bless you.

AlejandroQ